I know I don't drink enough water, so I downloaded an app for my Android phone called Drinking Water and it's fabulous. It's set to drink 8 glasses a day and the app reminds you that you need to drink another glass by sounding like someone's pouring you a glass of water, like the below:
POURING WATER INTO GLASS by Oscar de Ávila
The app is working! And my co-workers are benefiting from it too!
It is proven that:
• Water is one of the best tools for weight loss (it's good for your diet).
• Drinking a good amount of water could lower your risks of a heart attack.
• Being dehydrated can sap your energy and make you feel tired.
• Drinking water can clear up your skin.
Drinking Water is a free app by Chickpin and you can download it straight from your Android phone.
Don't forget to stay hydrated this summer; this app will help you to remember to drink water when you're at your desk, working, on the road, driving your kids around for the summer, basking in the sun, etc.
30 Jun, 2011
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Source: http://www.chicagonow.com/blogs/swim-tri-sail-chicago/2011/06/drink-water-all-day-use-an-app-for-that.html
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